Crandall PE/HEALTH

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MIDDLE SOUTH PE WEBSITE LINK

 

Polar H7 Information

Below shows the benefits of spending time in different heart rate zones.  % equals the number of beats divided by maximum heart rate.

Example: Student a has a maximum of 200 beats per minute.  140 beats would equal 70%.  140/200

Training_Zone_Diagram

Hawthorn Middle School South Push-UP Challenge

Goal:   85% of students will be able to do 25 pushups in a row with perfect form.

photowhat-muscles-do-push-ups-work

Links:

Muscles Used 

Why are push-ups important?
good_form_pushups